This morning, I listened to one of Deepak Chopra's guided meditations (for healing). It was much better than my random choice for yesterday. I listened to that for about 16 minutes, and then switched back to my relaxing monks chanting. I rather enjoy it.
In addition to very deep relaxation, this morning I perceived (with my eyes closed) very bright light coming from the East. Yes, the sun was rising at this time, but I was down in the completely windowless movie room. Before that, I had also perceived two very bright spheres of light in my hands. I brought my hands together and the spheres became one big bowling ball of light and energy, with no actual weight. It hovered above my hands.
Some time after that, I got the message, don't be afraid. We're here with you. And I felt very calm, warm, safe and protected. And I understood that that protection was a continuous thing, not just that one moment.
I also saw myself, but not as my present self. Both as a very old and small and frail man and as a larger and sort of featureless being.
I don't know what any of that means, but I am just journaling so that I don't forget.
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